My Healthy Living Journal

Boost Your Technorati for FREE!

2008-08-26T02:23:00.001-07:00

Increase your Technorati before Christmas and reap the benefits of a FREE PR storm like you've never imagined before! To do this simply follow the instructions detailed below.

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You do not have to be tagged to play along. This game is simple and so here are the rules.

1. Copy from "START COPY HERE" to "STOP COPY HERE".

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Techno Christmas 2008 Masterlist:

1. Aeirin Collections 2. Biz-N-Honey 3. Life In Pictures 4. Pinay Mommy Online 5. Blessings and Beyond 6. Mommy Earns Money 7. OnlineBiz and Resources 8. Lourdes' Mia 9. Digital Life Scraps 10. Pexlinks Triple Love 11. Pinay Mommies Community 12. Deranged Insanity 13. Traipsey Turvey 14. PierrEzarh 15. Dancing in Midlife Tune 16. Life is What we Make it 17. Picture Clusters 18. My Wanderings 19. Maiylah’s Snippets 20. Moments of Colours 21. MBA On Line 22. Mom of 2 Dancers 23. Wonderful Things In Life 24. The Fountain Of Happiness 25. A message From My Heart 26. My Life's Adventure 27. Photographic Memories 28. Love Is... 29. The Joy Of Life Forever 29.In My Dreams 30. I love nice 31. My Resting Place 32.You In My Heart 33. Life's All About 34 Design By Pieces 35. Gala Tayo! 36. Buhay Pinoy~Making Money 37. Hesitant Wife's Blog 38. PTC100 39. My Little Home 41. All Because Two People Fell in LOVE 42. Come, Let's Talk 43. Three P's in a Pod 44. 3P's In a Pod 45. Ivory Task 46. I Play Mom 47. Site Hopper 48. Health Zap 49. My Life's Journey in Italy 50. Sharing my Thoughts 51. Brown Pinay 52.Webby Contest 53. Life’s Sweets and Spices 54. Little Zoie’s Steps 55. La Bubbly Chica 56. A Stellar Life 57. Best Pinay Mom 58. Happy Healthy Families 59. My Blogging Experience 60. TIKLATON 61. Straight from the Heart 62. Welcome To My World 63. Pheandy's Blog 64. Musiqcentral 65. Day to Day Miracles 66. Lalaine's World 67. DEBORAH KATY´S BLOG 68. Psycha 69. Survivor Mom 70. when Mom talks...no more problem 71. Iris likes... 72. The Ultra Life of Student Nurses 73. Rock Bands Today 74. Inspired Living Quotes 75. My Adventure Times 76. Young Adult Millionaires 76. My Choice Our Music 78. Janmck's Blog Haven 79. iCreate+iDeas 80. My Healthy Living Journal 81. Busy Mom Cooks 82. Christian Weekends 83. your blog next...

Techno Christmas 2008

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8 Skin Care Tips Part 2 of 2

2008-05-26T12:02:00.000-07:00

Tips 1 to 4

5. CLEAN YOUR FACE NIGHTLY. It is important to wash your face before going to sleep to remove make-up and to cleanse it from the pollutants that it had been exposed to during the day. Cleansing loosens and lifts impurities and excess oil.
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6. TONE AND MOISTURIZE. Toning products remove lifted dirt and readjust the skin’s pH balance. Moisturizing replenishes skin’s lost moisture.
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7. EXFOLIATE WITH BRUSHING. Using a dry brush with natural bristles to sweep the surface of the whole body eliminates dead skin cells and improves skin hygiene. It helps increase small capillary circulation to the skin, boost skin immunity against infection, and nurture a vibrant skin tone.
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8. LOAD UP ON FRUITS, VEGETABLES AND PROTEIN. The protein collagen can be said to be our skin’s best friend. It provides skin its firmness and elasticity. Collagen can be derived from protein-rich food such as milk, fish, peanuts and certain vegetables. Fruits and vegetables are rich in anti-oxidants that help our skin recover from the harmful effects of free radicals and sun damage. Citrus fruits that are rich in Vitamin C are also vital for healthy skin, as Vitamin C promotes the body’s collagen production.
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8 Skin Care Tips Part 1 of 2

2008-05-25T11:31:00.000-07:00

There is more to skin than meets the eye. Being the largest organ in our bodies, it only deserves proper nourishment and care. Here are eight skin care tips to have that healthy beautiful skin that you have always wanted!

1. LIMIT YOUR EXPOSURE TO THE SUN. Ninety percent of problems associated with skin aging are the result of too much sun exposure. UV rays emitted by the sun (and specifically UVA rays) break down the collagen and elastin in our skin. Use sun screen whenever you have to go out in the sun.
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2. CHECK LABELS ON YOUR BEAUTY PRODUCTS. Get rid of old beauty products. Cosmetics that have been sitting on your vanity table or medicine cabinet for over a year should be thrown away because those pots and tubes develop microorganism communities over time.
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3. QUIT SMOKING. Smoking restricts blood vessels, it prevents oxygen and nutrients from getting to the skin. This makes skin to appear pale and unhealthy. An Italian study also linked smoking to a skin disease called psoriasis.
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4. LOWER YOUR STRESS AND SLEEP MORE. We all suffer from occasional bouts of stress, and skin can be one of the first organs to show external signs of internal stress: dryness, sensitivity, spots and excess oil are all symptoms. Getting enough sleep is also important. The term “beauty rest” actually pertains to the time our bodies repair and rejuvenate.
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Friendship Around the World

2008-05-22T19:53:00.000-07:00

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Rule:

1. Copy from ::Start Copy Here:: through ::End Copy Here::.

2. Add your blog to the list. Feel free to add all your other blogs. Just make sure to post this to each of the blog you added in the list.

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4. Let me know your blog’s name and url by leaving me a comment HERE. I will add you to the master list.That way, everyone is happy and can meet new friends too!

5. Come back once in a while to get the master list! Let’s see how this makes our Technorati and PR goes up!

6. DO NOT REMOVE THIS: scrap page made by Yen. Using alphas and tapes from Kate H., flowers from Ida,paper by Catrine.

1. Me and Mine 2.Creative In Me 3.Little Peanut 4. Pea in a Pod 5. Sugar Magnolias 6.Because Life Is Fun 7. Piece o’Kaje 8. Mon a Bric 9. Celebrate Life 10.My Journey11. Deeply In Love 12. Pink and Brown Diaries 13. Happyheart 14. Wilstop 15. Fun|Fierce|Fab 16. Nita’s Random Thoughts 17. Nita’s Corner 18. Thomas Web Links 19. Thomas Travel Tales 20. Make Money Online 21. Great Finds and Deals 22. PRC Board Exam Results 24. My Wandering Thoughts 25. Nita’s Ramblings 26. Just Me.. Eds 27. Etc Atbp 28. When Silence Speaks 29. Juliana’s Lair 30. Juliana’s World 31. Juliana’s Library 32. Blessed Chic 33. Can of Thoughts 34. Hailey’s Domain 35. Hailey’s Beats and Bits 36. ISL family 37. Arbitrary Thoughts 38. D’ Cooking Mudra 39. My Big Picture 40. Dancing in Midlife Tune 41. Blessings In Life 42. My Colorful World 43. Dare to Blog 44. Life Realities 45. WebGeek Journal DotNet 46. WebGeek Journal 47. Let’s Travel Philippines 49. MY DAILY THOUGHTS AND MOODS 50. A Sweet Taste Of Life 51. My Life in this Wonderful World! 52. Denz Techtronics 53. Denz Recreational 54. Surviving Deplyoment 55. Ester’s Raptured Dreams 56. Nipa Hut 57.Picture Clusters 58. My Wanderings 59.Maiylah’s Snippets 60. EuLehKulit 61. Life Quest 61.Being a wife. Being a Mom. 62. MoMie SPace 63.Woman Xplore 64. PinayWAHM 65. Agring’s Simply Digital 66. Agring’s Home & Garden 67. Agring’s Homecooking & Baking 68. Agring’s Electronics & Entertainments 69. Scrap Addict Sundays 70. Mommy Talks 71. Aggie Scraps 72.Teacher’s Corner 73. My Drift 74. lancernews 75. My so called Life 76. See Me for what You Will… 77. kathycot.com 78. buhaymisis.com 79. All about Mye life 80. Everything has a Reason 81. Life’s Impression 82. Some Thoughts I have 83. Life’s Lessons 84. Just Let Go 85. Pieces Of Me 86. Winding Creek Circle 87. BOTH SIDES NOW 88. Happy Life 89. Blessed Sanctuary 90.Confessions of an Army Life 91. moms….. check nyo 92. Mommy’s Little Corner 93. Wanna Be SuperModel 94. Gandacious 95. Jo-Jo’s Place 96.My Quiet Zone 97. Proud PINAY 98. Simply Jen 99. Jenny Said So 100. A Slice of Life 101. My Blog 102. TIP OF AN ICEBERG 103. Coffee Cup Princess 104. Deranged Insanity 105. Just Another Day 106. Stev & Emz Journey 107.Runaway THoughts of Emz 108. Heart of Rachel 109. Nora’s Notes 110. In the Life Of Mne 111. In my Kitchen 112. Nyumix’s Blog 113. Everything’s Here 114.Out of Nowhere 115. My Simple World 116. Seek Health. Feel Great 117. Smile Puppies 118. Almanacqueen 119. The Life of an Outback Pinay 120. Dancing With Butterflies 121. My Treasures 122. Everything Green 123. 124. Memoirs of a Filipina 125. The Pit Gadgetry! 126. My Daily Life Experience 127. Married and Happy About It 128. My Discoveries 129. iCreate+iDeas 130. My Healthy Living Journal 131. Busy Moms Cook 132. Christian Weekends 133. Reflexes 134. Caramel Corn 135. Sunny Side Up Foodie 136. A Mothers Horizon 137. Bits and Pieces 138. Whats Up! 139. Simply Me 140. Life and Me 141. A Handful of Surprises 142. Anything and Everything in Between 143. from here and beyond 144. The Nameless Blog 145. Exploring Asia 146. Malaya 147. Swan Portraits 148. BUSYNESSWORLD 149. Sprawt 150. Thinking Consciously? 151. BLOGSILOG 152. Cherry’s Comfort Zone 153. DigiScrapz: Captured Memories 154. Buzzy Me 155. Thinking Out Loud 156. Wishing and Hoping 157. Jobs for Davao 158. Jobs for Cebu 159. Filipino Jobs Abroad 160. PRC Board Exam Results 161. Nakedminds 162. Personal 163. Interesting 164. squeeshies 165. Shenzee’s World 166. Geekyology 167. Swanportraits 168. Rumination Under the Clouds 169. In My Home by Ria aka Msculit 170. It’s my Party (and I’ll cry if I want to…) by Ria aka Msculit 171. Malaya 172. Cheese: Jherson84 173. Beans: Jherson 174. EP Treasures 175. Republic of A 176. Nora’s Family Treasures 177. Points of View (Discussion Blog) 178. Gala Tayo! 179. Lucky Peso 180. Buhay Pinoy 181. Pinay Mommy’s Love Blog 182. MOMEMO 183. OnlineBiz and Resources 184. Lourdes’ Mia 185. Pinay Mommy’s DigiScrap and Musings in Life 186. Pinay Mommy Online 187. ‘nna 188. My Sweet Escape 189. The Next Chapter 190. Painted Life 191. Petty Ramblings of a Petty Queen 192. The Real Deal 193. My Beautiful Life 194. Berry Blog 195. A Tsinay Blog 196. A Celebration of Life 197. My love.mylife.my everything. 198. Gamay and Dako Adventures 199. Ester’s Daily Thoughts 200. Choc Mint Girl 201. I AM KCAT 202. RanZ-Goodies 203. RanZ-Famous 204. A Time to Weep and a Time to Laugh 205. Surviving the Circus of Life 206. The Nook207. Allen’Wifey 208. Fern’s Backyard 209. Amor’s Blog - My Place in Cyberspace 210. The Other Side of Me 211. Stylishbabe111407 212. The Inner Shopper 213. TheGeneralInfoBlog 214. my angels world 215. Pinoy Raket Online 216. My Life 217. BloggingInMyPyjamas 218. Baby Shern 219. Mariel 220. So Real 221. Okay, I am Arms and this is my blog 222.Lucid Creativity 223. Read my Mind 224.A Simple Life 225. My debt blog 226.1stopmom’s blog 227.Mommy Gamer 228. My First One Million Pesos 229. Mindless Thought 230. MommyandMe Boutique 231. My Life’s Labyrinth 232. 100% Kelly 233. Of Colors And Styles 234. KadusMama 235. The Maven 08 235. Rainbows 236. My freehand 237. Sentiments of a Effed-Up Man 238. Princess Vien 239. My freehand 240. YOUR BLOG!

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Please NOTE that you are not allowed to change the “HERE” in number 4 to your own blog url. I am making this so that everyone can enjoy the benefit of higher technorati rank and who knows more PR! And being the author of this one, I’d appreciate if you respect that. ;)

I am so tagging everyone in my linkies. And YOU who are currently reading this post!

Take Baby Steps to a New YOU! - Part 4 of 4

2008-05-15T00:00:00.000-07:00

Steps 1 and 2 | Steps 3 and 4 | Steps 5 and 6

Step 7 - Feel good about your mini-achievements. Pat yourself on the back every time you are able to resist the temptation of that 300-calorie black forest, or every time you are able to finish a set of 15 sit-ups. If you can get a buddy like your friend or your spouse to take a fitness journey with you, it makes the trip more worthwhile and enjoyable as you will inspire each other.
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Whenever you fall short of your goals for the day, like if you ate more than your caloric requirement or you decided not to finish that last set of cable squats, don’t feel too bad about it. Just tell yourself that you will eat healthier, or you will do an extra mile on the bike the next day. And commit to it.
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Feel free to get professional help for your fitness journey. If you have a medical condition, it is best to seek the advice of your physician.

Just always remember the most important element in this program. It’s YOU! It’s your commitment to a NEW YOU! Imagine the baby giving up on walking. Imagine the baby complaining and making all sorts of excuses and justifications? What will happen of the baby?

Do you really want to make this happen? If the answer is yes, then I suggest that you start doing it NOW!

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Take Baby Steps to a New YOU! - Part 3 of 4

2008-05-14T03:12:00.000-07:00

Steps 1 and 2 | See Steps 3 and 4

Step 5 - Habit is what keeps you going. When you have accustomed yourself to your new healthier routines, it is time to take your fitness activities up a higher notch. Try signing up at your nearest gym or health club. You will find out that doing cardiovascular exercises like the treadmill, stationary bike or the rower can burn as much as over a hundred calories in just fifteen minutes.
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Do not forget, however, to have your warm-ups before hitting the floor. Warming up reduces the risk of pulled and torn muscles and prepares your body for the actual exercises. Cardiovascular exercises are good for improving your heart, lungs and blood circulation. It reduces blood pressure, strengthens the immune system and lowers stress levels thus reducing the risk of heart disease.
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Complement your cardio workout with resistance training, better known as weights. You can consult the gym’s trainers on how to use the equipment and what specific areas it targets for developing muscle mass. Resistance training also strengthens your bones and protects your joints from wear and tear. It reduces body fat and increases metabolism so you continue burning fats even when your body is at rest. It helps reduce the risk of diabetes as it improves glucose tolerance and insulin sensitivity.
Stretching after exercise is a must. It relaxes tight and tense muscles that often accompany stress.
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Step 6 - Rest and relaxation is an invaluable part of your fitness routine. Missing out on this important aspect runs the body down and makes it vulnerable to virus and illnesses. When the body is weak, it affects the emotional and the spiritual system.

When your body is at rest, your body recuperates and is getting stronger. With enough rest, one will achieve better memory and concentration at work. As it provides mental balance, rest and relaxation gives a person a happier disposition in life.

Proceed to Part 4

Take Baby Steps to a New YOU! - Part 2 of 4

2008-05-13T09:00:00.000-07:00

Steps 1 and 2

Step 3 - Start with your commitment right away. Procrastination will only encourage you to not go through your commitment at all. It may be difficult and it is actually inadvisable to make drastic changes like crash dieting or taking on resistance training without proper orientation. But starting it as soon as possible makes all the difference.

Maybe you can start by committing at least thirty minutes of your time to do light exercises every morning or doing crunches while watching your favorite TV show. Maybe you can substitute that second cup of rice at lunch time by eating a fruit instead.
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The possibilities are only limited by your creativity and resourcefulness. Health magazines and the internet are comprehensive sources where you can get ideas from. Remember that you are taking baby steps. So take it as fast or as slow as it suits you.

Step 4 - Keeping track of your eating habits and calorie intake is more effective than just “watching what you eat.” An average woman’s daily caloric needs range from 1,200kcal to 1,500kcal, while that of a man’s is 1,400kcal to 1,800kcal. It varies according to one’s age, ideal Body Mass Index (BMI), and activity level. Eating more than the ideal caloric need will mean more fat stores, while eating below the minimum of 1,200kcal is unsafe.
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Did you know that if you crash diet, your body’s defense mechanism is to hold on to dear fat for future energy reserve? Small but frequent meals are the body’s best friend in losing weight. It also keeps the blood sugar levels from making large up-and-down fluctuations.

If your goal is to maintain your weight, just eat enough calories to fuel your daily needs. If your goal is to lose weight, lessening your caloric intake by 500kcal is safe and healthy. This must be coupled with a combination of physical activity to increase your body’s metabolism. Increased metabolism means faster burning of fats, as opposed to just dieting.

Proceed to Part 3

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Take Baby Steps to a New YOU! - Part 1 of 4

2008-05-12T09:00:00.000-07:00

Think of your journey to fitness as if you are a baby learning to walk for the first time.

A baby learns to walk by himself without minding the falls. Nothing is able to stop him because that is how determined he is to walk. Now he’s walking, now he’s down. He slowly stands up and starts walking again. He trips and falls, but he just keeps on standing at his own two feet, slowly balancing his movements, until he is finally able to walk by himself.

Now, imagine applying this principle to your goals in weight loss. Of your vision towards a healthier version of you. Wouldn’t it be fun and exciting?

Step 1 - Acknowledge that weight loss is not just a matter of cutting down on food consumption and burning out the calories by window shopping or by walking from the second floor of your office to get that memo waiting for you at the fourth floor. It is achieved through an efficient synergy of the mind, body and spirit.
The FIRM, an effective and fun exercise.
What causes one become overweight is the same as everybody’s. The number of calories going inside the body, that is the food intake, is more than the calories moving outside the body, that is the activity level. Factors such as heredity, hormonal imbalance, drugs, smoking and stress are just factors that aggravate it. These are not the main instigators.
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Step 2 - Set your mind into what you really want to achieve. Put your goals into writing. Make a commitment card. Write on your card how much weight do you really want to lose? How many weeks or months do you give yourself to achieve this? Ideally, with proper diet and consistent exercise, a person can lose an average of two to three pounds per week. Then sign your card as if you’re signing a legal and binding contract, except you will not be held liable by law, but by your principles.
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Post your commitment card on something that is always visible to you. On your medicine cabinet, so can see it as you brush your teeth before going to work, or on your desktop if you’re working most of the time on your computer. You can put it in your wallet so that you will be reminded every time you open it to pay for the parking ticket. Post it anywhere you like as long as it is always visible to you.

Proceed to Part 2

Collagen for your Skin

2008-05-11T08:58:00.000-07:00

Our skin is like a mirror. It reflects our state of health from inside out. As it protects and covers our body, it is therefore essential to take care of it at all times.

The protein Collagen makes up to 70% of our skin. It provides elasticity and shape, giving skin its firmness as well as the ability to retain moisture. When collagen is reduced it leads to skin dehydration and wrinkles.

What Causes Collagen Reduction?

Several factors lead to collagen reduction. Biological factors include the natural aging process. Science has proven that as people age, they tend to produce lesser collagen. Hormonal changes, poor metabolism, chickenpox and acne also lead to collagen depletion.

Environmental factors like overexposure to UV rays, chlorinated water and free radicals threaten our skin as they slow down collagen production. Personal lifestyle like smoking or exposure to second-hand smoke and stress also negatively affects the collagen levels in our body.

How To Replace Lost Collagen

Like most proteins, collagen can be derived from a variety of food sources. Soy products like milk and cheese, dark green vegetables like spinach and asparagus, peanuts like cashew, pecans and almonds contain healthy amounts of collagen. Fish like tuna and salmon are excellent sources of omega fatty acids that stimulate collagen production. Red fruits like red peppers, tomatoes and berries, help boost antioxidants to enhance collagen’s function.
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However, having a protein-rich diet is not enough. Beyond the aesthetic appeal, our skin deserves more because it shields our body from harm. Thus, it is a must to keep it nourished with collagen regularly.

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Ginseng: Your Way to Energy and Vitality

2008-05-07T08:10:00.000-07:00

The first recorded use of ginseng is over two thousand years old in Chinese Medicine. Since that time, ginseng has been used medicinally by every culture and healers around the world. Science today is proving what the Ancient Chinese and other healers have known for millenniums; ginseng can help boost energy, reduce stress and increase stamina.

Traditionally, ginseng has been used to enhance sexual desire, by promoting sex hormone production. Recent research shows that regular use of Ginseng is helpful in the treatment of memory loss (Alzheimer's), balance of blood sugar levels (Diabetes), slowing down the aging process, and helping the immune system.

There are three types of Ginseng and all of them have a common constituent called Ginsenoside: Asian, Korean, or Chinese ginseng (all common names) refers to a plant native to North Korea and China. American Ginseng is native to Eastern North America from Southern Ontario to Georgia and as far west as Wisconsin. Siberian ginseng, as the name implies, is grown in Siberia. It is not a true ginseng all, but it has many of the same properties.

Of all three types, Korean Ginseng is found to be the most potent in increasing physical and mental endurance, boosting energy, normalizing body functions, reducing cholesterol, and preventing cancer.

THE BENEFITS OF KOREAN GINSENG

IMMUNE SYSTEM - Enhances the natural resistance and recuperative power of the body
BLOOD PRESSURE - Useful for regulating blood pressure
FERTILITY - Improves libido and sexual vigor and may prevent impotence
STAMINA - Improves stamina, alleviates symptoms of tiredness and exhaustion

Edmark Café Ginseng Coffee makes use of Korean Ginseng extract and only the best Arabica coffee beans for your health and drinking pleasure.

For orders, please drop me a line and leave your contact information on the comments box and I will get back to you within 24 hours.

Celebrity Fitness Tips Revealed

2008-05-06T08:37:00.000-07:00

Want to get as fit as Madonna but don't have time or $$$ to go the gym? Tracy Anderson, personal trainer to Madonna and Gwyneth Paltrow reveals workout tips that you or even your mom and grandma can try doing at home. All you need are a pair of tennis rackets or baseball bats and loads of persistence to do the trick. Check out this video feed from Yahoo.

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How to Lose 15 lbs. Naturally

2008-05-05T09:44:00.001-07:00

I started my weight loss journey about three months ago. Back then I weighed over 160 pounds. As I enrolled myself in a nearby health club, I realized the importance of regular cardiovascular exercise and resistance training. But sometimes I get so bored and lazy that I skip some parts of my workout routine. I was disappointed to find out that I lost only 2 lbs. in the first month. This was because I was not following what my trainer has taught me. One time, I suddenly remembered that I have stashed somewhere at home a copy of Billy Blanks Taebo VCD.

Taebo is a fusion of the words Tae Kwon Do and Boxing. Developed by Taekwondo expert Billy Blanks, it involves motions of martial arts like punches and kicks and aerobic exercises through basic choreography, coupled with high intensity music. Over all, it benefits the body by increasing cardiovascular fitness, strength, muscular endurance and flexibility.

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So as soon as I found it I started doing Taebo at home to complement my thrice weekly visit to the gym. Then I noticed that I lost weight much faster. What I really, really like about this program is that it is so much fun to do. You will hardly notice that you have finished the half-hour or one-hour session! In just a few weeks I have lost a total of 15 lbs. And I intend to lose more over the next month!

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This is a repost from my other blog: iCreate+iDeas.