Take Baby Steps to a New YOU! - Part 4 of 4

Steps 1 and 2 | Steps 3 and 4 | Steps 5 and 6

Step 7 - Feel good about your mini-achievements. Pat yourself on the back every time you are able to resist the temptation of that 300-calorie black forest, or every time you are able to finish a set of 15 sit-ups. If you can get a buddy like your friend or your spouse to take a fitness journey with you, it makes the trip more worthwhile and enjoyable as you will inspire each other.
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Whenever you fall short of your goals for the day, like if you ate more than your caloric requirement or you decided not to finish that last set of cable squats, don’t feel too bad about it. Just tell yourself that you will eat healthier, or you will do an extra mile on the bike the next day. And commit to it.
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Feel free to get professional help for your fitness journey. If you have a medical condition, it is best to seek the advice of your physician.

Just always remember the most important element in this program. It’s YOU! It’s your commitment to a NEW YOU! Imagine the baby giving up on walking. Imagine the baby complaining and making all sorts of excuses and justifications? What will happen of the baby?

Do you really want to make this happen? If the answer is yes, then I suggest that you start doing it NOW!

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