Monday, May 5, 2008

How to Lose 15 lbs. Naturally

I started my weight loss journey about three months ago. Back then I weighed over 160 pounds. As I enrolled myself in a nearby health club, I realized the importance of regular cardiovascular exercise and resistance training. But sometimes I get so bored and lazy that I skip some parts of my workout routine. I was disappointed to find out that I lost only 2 lbs. in the first month. This was because I was not following what my trainer has taught me. One time, I suddenly remembered that I have stashed somewhere at home a copy of Billy Blanks Taebo VCD.

Good Times Entertainment

Taebo is a fusion of the words Tae Kwon Do and Boxing. Developed by Taekwondo expert Billy Blanks, it involves motions of martial arts like punches and kicks and aerobic exercises through basic choreography, coupled with high intensity music. Over all, it benefits the body by increasing cardiovascular fitness, strength, muscular endurance and flexibility.

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So as soon as I found it I started doing Taebo at home to complement my thrice weekly visit to the gym. Then I noticed that I lost weight much faster. What I really, really like about this program is that it is so much fun to do. You will hardly notice that you have finished the half-hour or one-hour session! In just a few weeks I have lost a total of 15 lbs. And I intend to lose more over the next month!

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This is a repost from my other blog: iCreate+iDeas.


Syam said...

Great info! Do you have any tips on how to get rid of the love handle? It seems that the fat around the waist is so stubborn.
Well, now I try to use Reiki (just've been attuned to :)) to lose weight. Hope it will work. Maybe you can write something on Reiki. Well, I love Reiki. Visit my blog to get free Reiki attunement:

dea_tabs said...

Hello Syam, I will try to post an article to target love handles. I don't know that much about Reiki. But I have a friend who is a spiritual worker who lives in Malaysia. Some of his friends are into Reiki. Check out they're blog at

care to exchange links?

mine is

I also have several other blogs: