Tuesday, August 26, 2008

Boost Your Technorati for FREE!

Increase your Technorati before Christmas and reap the benefits of a FREE PR storm like you've never imagined before! To do this simply follow the instructions detailed below.

*Start Copy Here*


You do not have to be tagged to play along. This game is simple and so here are the rules.

1. Copy from "START COPY HERE" to "STOP COPY HERE".

2. Add your site(s) to the list. Just be sure to post the "Techno Christmas 2008" at each site you add.

3. You have a choice to tag or not to tag, however, the more tags you create the longer the list will grow.

4. Let me know your blog’s name and url by leaving a comment HERE, so I can add you to the master list.

5. Come back and copy the master list back to your site, often as you can. This will allow the new comers to achieve equal benefit as the late comers do.

6. Watch your Authority Rise

7. You may want to grab the Techno Christmas Badge




Please follow the rules. Blogs in the list will be subject to removal if their lists are not updated. I will check all of the blogs once a week.

Techno Christmas 2008 Masterlist:

1. 2. 3. 4. Pinay Mommy Online 5. Blessings and Beyond 6. Mommy Earns Money 7. OnlineBiz and Resources 8. Lourdes' Mia 9. Digital Life Scraps 10. Pexlinks Triple Love 11. Pinay Mommies Community 12. Deranged Insanity 13. Traipsey Turvey 14. PierrEzarh 15. Dancing in Midlife Tune 16. Life is What we Make it 17. Picture Clusters 18. My Wanderings 19. Maiylah’s Snippets 20. Moments of Colours 21. MBA On Line 22. Mom of 2 Dancers 23. Wonderful Things In Life 24. The Fountain Of Happiness 25. A message From My Heart 26. My Life's Adventure 27. Photographic Memories 28. Love Is... 29. The Joy Of Life Forever 29.In My Dreams 30. I love nice 31. My Resting Place 32.You In My Heart 33. Life's All About 34 35. Gala Tayo! 36. Buhay Pinoy~Making Money 37. Hesitant Wife's Blog 38. PTC100 39. My Little Home 41. All Because Two People Fell in LOVE 42. Come, Let's Talk 43. Three P's in a Pod 44. 3P's In a Pod 45. Ivory Task 46. I Play Mom 47. Site Hopper 48. Health Zap 49. My Life's Journey in Italy 50. Sharing my Thoughts 51. Brown Pinay 52.Webby Contest 53. Life’s Sweets and Spices 54. Little Zoie’s Steps 55. La Bubbly Chica 56. A Stellar Life 57. Best Pinay Mom 58. Happy Healthy Families 59. My Blogging Experience 60. TIKLATON 61. Straight from the Heart 62. Welcome To My World 63. Pheandy's Blog 64. Musiqcentral 65. Day to Day Miracles 66. Lalaine's World 67. DEBORAH KATY´S BLOG 68. Psycha 69. Survivor Mom 70. when Mom talks...no more problem 71. Iris likes... 72. The Ultra Life of Student Nurses 73. Rock Bands Today 74. Inspired Living Quotes 75. My Adventure Times 76. Young Adult Millionaires 76. My Choice Our Music 78. Janmck's Blog Haven 79. iCreate+iDeas 80. My Healthy Living Journal 81. Busy Mom Cooks 82. Christian Weekends 83. your blog next...




* STOP COPY HERE *

See you all at the top of the Technorati list!

Monday, May 26, 2008

8 Skin Care Tips Part 2 of 2

Tips 1 to 4

GreatSkin.com

5. CLEAN YOUR FACE NIGHTLY. It is important to wash your face before going to sleep to remove make-up and to cleanse it from the pollutants that it had been exposed to during the day. Cleansing loosens and lifts impurities and excess oil.
Blemish-Free with GreatSkin.com

6. TONE AND MOISTURIZE. Toning products remove lifted dirt and readjust the skin’s pH balance. Moisturizing replenishes skin’s lost moisture.
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7. EXFOLIATE WITH BRUSHING. Using a dry brush with natural bristles to sweep the surface of the whole body eliminates dead skin cells and improves skin hygiene. It helps increase small capillary circulation to the skin, boost skin immunity against infection, and nurture a vibrant skin tone.
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8. LOAD UP ON FRUITS, VEGETABLES AND PROTEIN. The protein collagen can be said to be our skin’s best friend. It provides skin its firmness and elasticity. Collagen can be derived from protein-rich food such as milk, fish, peanuts and certain vegetables. Fruits and vegetables are rich in anti-oxidants that help our skin recover from the harmful effects of free radicals and sun damage. Citrus fruits that are rich in Vitamin C are also vital for healthy skin, as Vitamin C promotes the body’s collagen production.
Advanced Vitamin C Skincare -- Skinceuticals from GreatSkin.com

GreatSkin.com

Sunday, May 25, 2008

8 Skin Care Tips Part 1 of 2

There is more to skin than meets the eye. Being the largest organ in our bodies, it only deserves proper nourishment and care. Here are eight skin care tips to have that healthy beautiful skin that you have always wanted!

GreatSkin.com

1. LIMIT YOUR EXPOSURE TO THE SUN. Ninety percent of problems associated with skin aging are the result of too much sun exposure. UV rays emitted by the sun (and specifically UVA rays) break down the collagen and elastin in our skin. Use sun screen whenever you have to go out in the sun.
Sun Protection from GreatSkin.com

2. CHECK LABELS ON YOUR BEAUTY PRODUCTS. Get rid of old beauty products. Cosmetics that have been sitting on your vanity table or medicine cabinet for over a year should be thrown away because those pots and tubes develop microorganism communities over time.
GreatSkin50DollarGiftCertificate

3. QUIT SMOKING. Smoking restricts blood vessels, it prevents oxygen and nutrients from getting to the skin. This makes skin to appear pale and unhealthy. An Italian study also linked smoking to a skin disease called psoriasis.
Fight Premature Aging with GreatSkin.com!

4. LOWER YOUR STRESS AND SLEEP MORE. We all suffer from occasional bouts of stress, and skin can be one of the first organs to show external signs of internal stress: dryness, sensitivity, spots and excess oil are all symptoms. Getting enough sleep is also important. The term “beauty rest” actually pertains to the time our bodies repair and rejuvenate.
Free Skin Analysis - click here

GreatSkin.com

Thursday, May 22, 2008

Friendship Around the World

::Start Copy Here::



Rule:

1. Copy from ::Start Copy Here:: through ::End Copy Here::.

2. Add your blog to the list. Feel free to add all your other blogs. Just make sure to post this to each of the blog you added in the list.

3. Tag other online friends you know.You don’t need to be tag in order to join. If you want to join just post this one in your blog.


4. Let me know your blog’s name and url by leaving me a comment HERE. I will add you to the master list.That way, everyone is happy and can meet new friends too!

5. Come back once in a while to get the master list! Let’s see how this makes our Technorati and PR goes up! :D

6. DO NOT REMOVE THIS: scrap page made by Yen. Using alphas and tapes from Kate H., flowers from Ida,paper by Catrine.


1. Me and Mine 2.Creative In Me 3.Little Peanut 4. Pea in a Pod 5. Sugar Magnolias 6.Because Life Is Fun 7. Piece o’Kaje 8. Mon a Bric 9. Celebrate Life 10.My Journey11. Deeply In Love 12. Pink and Brown Diaries 13. Happyheart 14. Wilstop 15. Fun|Fierce|Fab 16. Nita’s Random Thoughts 17. Nita’s Corner 18. Thomas Web Links 19. Thomas Travel Tales 20. Make Money Online 21. Great Finds and Deals 22. PRC Board Exam Results 24. My Wandering Thoughts 25. Nita’s Ramblings 26. Just Me.. Eds 27. Etc Atbp 28. When Silence Speaks 29. Juliana’s Lair 30. Juliana’s World 31. Juliana’s Library 32. Blessed Chic 33. Can of Thoughts 34. Hailey’s Domain 35. Hailey’s Beats and Bits 36. ISL family 37. Arbitrary Thoughts 38. D’ Cooking Mudra 39. My Big Picture 40. Dancing in Midlife Tune 41. Blessings In Life 42. My Colorful World 43. Dare to Blog 44. Life Realities 45. WebGeek Journal DotNet 46. WebGeek Journal 47. Let’s Travel Philippines 49. MY DAILY THOUGHTS AND MOODS 50. A Sweet Taste Of Life 51. My Life in this Wonderful World! 52. Denz Techtronics 53. Denz Recreational 54. Surviving Deplyoment 55. Ester’s Raptured Dreams 56. Nipa Hut 57.Picture Clusters 58. My Wanderings 59.Maiylah’s Snippets 60. EuLehKulit 61. Life Quest 61.Being a wife. Being a Mom. 62. MoMie SPace 63.Woman Xplore 64. PinayWAHM 65. Agring’s Simply Digital 66. Agring’s Home & Garden 67. Agring’s Homecooking & Baking 68. Agring’s Electronics & Entertainments 69. Scrap Addict Sundays 70. Mommy Talks 71. Aggie Scraps 72.Teacher’s Corner 73. My Drift 74. lancernews 75. My so called Life 76. See Me for what You Will… 77. kathycot.com 78. buhaymisis.com 79. All about Mye life 80. Everything has a Reason 81. Life’s Impression 82. Some Thoughts I have 83. Life’s Lessons 84. Just Let Go 85. Pieces Of Me 86. Winding Creek Circle 87. BOTH SIDES NOW 88. Happy Life 89. Blessed Sanctuary 90.Confessions of an Army Life 91. moms….. check nyo 92. Mommy’s Little Corner 93. Wanna Be SuperModel 94. Gandacious 95. Jo-Jo’s Place 96.My Quiet Zone 97. Proud PINAY 98. Simply Jen 99. Jenny Said So 100. A Slice of Life 101. My Blog 102. TIP OF AN ICEBERG 103. Coffee Cup Princess 104. Deranged Insanity 105. Just Another Day 106. Stev & Emz Journey 107.Runaway THoughts of Emz 108. Heart of Rachel 109. Nora’s Notes 110. In the Life Of Mne 111. In my Kitchen 112. Nyumix’s Blog 113. Everything’s Here 114.Out of Nowhere 115. My Simple World 116. Seek Health. Feel Great 117. Smile Puppies 118. Almanacqueen 119. The Life of an Outback Pinay 120. Dancing With Butterflies 121. My Treasures 122. Everything Green 123. 124. Memoirs of a Filipina 125. The Pit Gadgetry! 126. My Daily Life Experience 127. Married and Happy About It 128. My Discoveries 129. iCreate+iDeas 130. My Healthy Living Journal 131. Busy Moms Cook 132. Christian Weekends 133. Reflexes 134. Caramel Corn 135. Sunny Side Up Foodie 136. A Mothers Horizon 137. Bits and Pieces 138. Whats Up! 139. Simply Me 140. Life and Me 141. A Handful of Surprises 142. Anything and Everything in Between 143. from here and beyond 144. The Nameless Blog 145. Exploring Asia 146. Malaya 147. Swan Portraits 148. BUSYNESSWORLD 149. Sprawt 150. Thinking Consciously? 151. BLOGSILOG 152. Cherry’s Comfort Zone 153. DigiScrapz: Captured Memories 154. Buzzy Me 155. Thinking Out Loud 156. Wishing and Hoping 157. Jobs for Davao 158. Jobs for Cebu 159. Filipino Jobs Abroad 160. PRC Board Exam Results 161. Nakedminds 162. Personal 163. Interesting 164. squeeshies 165. Shenzee’s World 166. Geekyology 167. Swanportraits 168. Rumination Under the Clouds 169. In My Home by Ria aka Msculit 170. It’s my Party (and I’ll cry if I want to…) by Ria aka Msculit 171. Malaya 172. Cheese: Jherson84 173. Beans: Jherson 174. EP Treasures 175. Republic of A 176. Nora’s Family Treasures 177. Points of View (Discussion Blog) 178. Gala Tayo! 179. Lucky Peso 180. Buhay Pinoy 181. Pinay Mommy’s Love Blog 182. MOMEMO 183. OnlineBiz and Resources 184. Lourdes’ Mia 185. Pinay Mommy’s DigiScrap and Musings in Life 186. Pinay Mommy Online 187. ‘nna 188. My Sweet Escape 189. The Next Chapter 190. Painted Life 191. Petty Ramblings of a Petty Queen 192. The Real Deal 193. My Beautiful Life 194. Berry Blog 195. A Tsinay Blog 196. A Celebration of Life 197. My love.mylife.my everything. 198. Gamay and Dako Adventures 199. Ester’s Daily Thoughts 200. Choc Mint Girl 201. I AM KCAT 202. RanZ-Goodies 203. RanZ-Famous 204. A Time to Weep and a Time to Laugh 205. Surviving the Circus of Life 206. The Nook207. Allen’Wifey 208. Fern’s Backyard 209. Amor’s Blog - My Place in Cyberspace 210. The Other Side of Me 211. Stylishbabe111407 212. The Inner Shopper 213. TheGeneralInfoBlog 214. my angels world 215. Pinoy Raket Online 216. My Life 217. BloggingInMyPyjamas 218. Baby Shern 219. Mariel 220. So Real 221. Okay, I am Arms and this is my blog 222.Lucid Creativity 223. Read my Mind 224.A Simple Life 225. My debt blog 226.1stopmom’s blog 227.Mommy Gamer 228. My First One Million Pesos 229. Mindless Thought 230. MommyandMe Boutique 231. My Life’s Labyrinth 232. 100% Kelly 233. Of Colors And Styles 234. KadusMama 235. The Maven 08 235. Rainbows 236. My freehand 237. Sentiments of a Effed-Up Man 238. Princess Vien 239. My freehand 240. YOUR BLOG!



::End Copy Here::



Please NOTE that you are not allowed to change the “HERE” in number 4 to your own blog url. I am making this so that everyone can enjoy the benefit of higher technorati rank and who knows more PR! And being the author of this one, I’d appreciate if you respect that. ;)

I am so tagging everyone in my linkies. And YOU who are currently reading this post!

NutriSystem, Inc.

Thursday, May 15, 2008

Take Baby Steps to a New YOU! - Part 4 of 4

Steps 1 and 2 | Steps 3 and 4 | Steps 5 and 6

Step 7 - Feel good about your mini-achievements. Pat yourself on the back every time you are able to resist the temptation of that 300-calorie black forest, or every time you are able to finish a set of 15 sit-ups. If you can get a buddy like your friend or your spouse to take a fitness journey with you, it makes the trip more worthwhile and enjoyable as you will inspire each other.
Delicious low carb food in less time.
Whenever you fall short of your goals for the day, like if you ate more than your caloric requirement or you decided not to finish that last set of cable squats, don’t feel too bad about it. Just tell yourself that you will eat healthier, or you will do an extra mile on the bike the next day. And commit to it.
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Feel free to get professional help for your fitness journey. If you have a medical condition, it is best to seek the advice of your physician.

Just always remember the most important element in this program. It’s YOU! It’s your commitment to a NEW YOU! Imagine the baby giving up on walking. Imagine the baby complaining and making all sorts of excuses and justifications? What will happen of the baby?

Do you really want to make this happen? If the answer is yes, then I suggest that you start doing it NOW!

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Wednesday, May 14, 2008

Take Baby Steps to a New YOU! - Part 3 of 4

Steps 1 and 2 | See Steps 3 and 4

Step 5 - Habit is what keeps you going. When you have accustomed yourself to your new healthier routines, it is time to take your fitness activities up a higher notch. Try signing up at your nearest gym or health club. You will find out that doing cardiovascular exercises like the treadmill, stationary bike or the rower can burn as much as over a hundred calories in just fifteen minutes.
The FIRM, an effective and fun exercise.
Do not forget, however, to have your warm-ups before hitting the floor. Warming up reduces the risk of pulled and torn muscles and prepares your body for the actual exercises. Cardiovascular exercises are good for improving your heart, lungs and blood circulation. It reduces blood pressure, strengthens the immune system and lowers stress levels thus reducing the risk of heart disease.
The FIRM. Sculpt your entire body!
Complement your cardio workout with resistance training, better known as weights. You can consult the gym’s trainers on how to use the equipment and what specific areas it targets for developing muscle mass. Resistance training also strengthens your bones and protects your joints from wear and tear. It reduces body fat and increases metabolism so you continue burning fats even when your body is at rest. It helps reduce the risk of diabetes as it improves glucose tolerance and insulin sensitivity.
Stretching after exercise is a must. It relaxes tight and tense muscles that often accompany stress.
The FIRM. Guaranteed visible results in 10 workouts!
Step 6 - Rest and relaxation is an invaluable part of your fitness routine. Missing out on this important aspect runs the body down and makes it vulnerable to virus and illnesses. When the body is weak, it affects the emotional and the spiritual system.

When your body is at rest, your body recuperates and is getting stronger. With enough rest, one will achieve better memory and concentration at work. As it provides mental balance, rest and relaxation gives a person a happier disposition in life.

Proceed to Part 4



Tuesday, May 13, 2008

Take Baby Steps to a New YOU! - Part 2 of 4

Steps 1 and 2

Step 3 - Start with your commitment right away. Procrastination will only encourage you to not go through your commitment at all. It may be difficult and it is actually inadvisable to make drastic changes like crash dieting or taking on resistance training without proper orientation. But starting it as soon as possible makes all the difference.

Maybe you can start by committing at least thirty minutes of your time to do light exercises every morning or doing crunches while watching your favorite TV show. Maybe you can substitute that second cup of rice at lunch time by eating a fruit instead.
Delicious low carb food in less time.
The possibilities are only limited by your creativity and resourcefulness. Health magazines and the internet are comprehensive sources where you can get ideas from. Remember that you are taking baby steps. So take it as fast or as slow as it suits you.


Step 4
- Keeping track of your eating habits and calorie intake is more effective than just “watching what you eat.” An average woman’s daily caloric needs range from 1,200kcal to 1,500kcal, while that of a man’s is 1,400kcal to 1,800kcal. It varies according to one’s age, ideal Body Mass Index (BMI), and activity level. Eating more than the ideal caloric need will mean more fat stores, while eating below the minimum of 1,200kcal is unsafe.
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Did you know that if you crash diet, your body’s defense mechanism is to hold on to dear fat for future energy reserve? Small but frequent meals are the body’s best friend in losing weight. It also keeps the blood sugar levels from making large up-and-down fluctuations.

If your goal is to maintain your weight, just eat enough calories to fuel your daily needs. If your goal is to lose weight, lessening your caloric intake by 500kcal is safe and healthy. This must be coupled with a combination of physical activity to increase your body’s metabolism. Increased metabolism means faster burning of fats, as opposed to just dieting.

Proceed to Part 3

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